​​(614) 657-7996 kristin@essencebodywork.com​
Essence Body Work
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    • MYOFASCIAL RELEASE
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  • HOME
  • ABOUT
  • SERVICES
    • MYOFASCIAL RELEASE
    • MYOFASCIAL SELF CARE
    • VIBRATIONAL SOUND THERAPY
  • EVENTS & WORKSHOPS
  • CLIENT INFO
  • CONTACT US
Essence Body Work

MYOFASCIAL SELF CARE

Myofascial Self Care
We believe that self-care is an important key to keeping you healthy!  Your therapist will show you stretches or techniques you can do at home in between treatments, and on occasion we will hold small group classes on different aspects of myofascial self treatment.


Another option is the Myofascial Self Care Online Video Course, this course is a comprehensive course covering all aspects of myofascial treatment.  It includes lifetime access to 80 videos that you can watch online or download and it can be purchased here.  Or you can check out the Myofascial Ball Course, which focuses just on using the small self treatment balls that we love so much!  This online course includes 19 videos and can be purchased here.
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About
Myofascial Release
Myofascial Self Care
​Vibrational Sound Therapy
Events & Workshops
Client Info
Contact Us
CONTACT
(614) 657-7996
kristin@essencebodywork.com
OFFICE
592 Office Parkway, Suite D
Westerville, OH 43082
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​Photography credit to Louise Elliott Photography
© 2019 Essence Body Work